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Exercise

General Exercise

Exercise Demonstrations - Rolling Slide Shows

The following exercises are aimed at improving your strength and ability to breathe better by:

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Increasing local muscle strength

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By practicing breathing more deeply whilst performing the exercises

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Having an overall effect on improving your posture.

The exercises will work by either directly working your respiratory system or indirectly working local muscles that will have the desired effect. Do not expect immediate results and don’t try too much too soon. The improvement will be gradual so steadily performing the activity with appropriate rest stops is required.

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Body Twist	Tricept Press	Lat Pull Down	Upright Rowing

Chest Press	Standing Rowing	Heel Raise - Sit	Heel Raise - Stand

Seated Toe Raise	Seated Leg Raise	Arm Raise Front	Arm Raise Side

Leg Raise Back	Leg Raise Side	Step Touch	Stair Stepping


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